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To make a sauce-free tofu stir fry, sauté sliced onions, minced garlic, and grated ginger in oil until fragrant. Add cubed tofu and cook

Lauki chana dalRajma chawalProtein lunch ideas for weightFeta saladBrown rice chickpea beetroot feta saladBrown ricePea pulaoPaneer bhurjiCan eat cheeseStill lose weightParatha rollMillet khichdiBlack eyed beansGreen peasFoxtail millet khichdiChana dal