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Imagine lying in bed after a long day, struggling to drift off to sleep. The room is too warm, you can hear the faint sounds of traffic outside, and even though you turned off the lights, there's still a glow from your electronic devices. It's frustrating and counterproductive to relaxation. However, with a few simple adjustments, you can create an environment that's conducive to a peaceful slumber. Ensure the room is completely dark by using blackout curtains or an eye mask. Keep the temperature comfortably cool and avoid noise pollution by using earplugs or a white noise machine. By creating a sleep-friendly environment, you'll wake up feeling rested and ready to tackle the day ahead.
Garden club holds meeting, plant sale - The Times Gazette timesgazette.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from timesgazette.com Daily Mail and Mail on Sunday newspapers.