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Humility, dedication paved way to Lara van Niekerk s gold: It still feels so unreal

Lara van Niekerk has been described as light-hearted, full of fun, but totally dedicated to her craft. The 18-year-old claimed SA's first Commonwealth Games medal, gold in the 50m breaststroke, on Saturday.

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2022 Commonwealth Games: Day 4 Prelims Preview

Adam Peaty has won every breaststroke title at the meet except for the 50, which he'll try to cross off his list starting Monday in the morning heats.

South africaSouth africanLara van niekerkAbbie woodTatjana schoenmakerEmma mckeonTracey wickhamKyle chalmersSam williamsonMatt templeFreya andersonAriarne titmusShayna jackMollie ocallaghanJames wilbyMinna atherton

Schoenmaker, Le Clos shine as Team SA bag more medals i

Tatjana Schoenmaker, Chad le Clos and Kaylene Corbett made it a full set of medals for Team South Africa in the pool.

South africaSouth africanLara van niekerkMichaela pulfordTatjana schoenmakerKaylene corbettBrenden crawfordJenna strauchSchoenmaker tuksChristian sadieRebecca mederEmma cheliusErin gallagherPieter coetzZealand lewis clareburtSchoemaker le clos

Blitzboks and swimmers rocket South Africa up Commonwealth Games standings

South Africa s Commonwealth Games team played a blinder on the weekend, rocketing up the medals table thanks to gold medals from swimmers Tatjana Schoenmaker, Lara van Niekerk, and Pieter Coetze, and the Blitzboks winning their Rugby Sevens final too.

New zealandSouth africaRatiafu lawalLara van niekerkVan niekerkTatjana schoenmakerKaylene corbettVictor kiplangatMichael githaeEdidiong umoafiaAdijat olarinoyePieter coetzeLe closCommonwealth gamesRugby sevensWorld championships

Erin Gallagher Lowers Own 50 Fly SA Record, 26 05, Tying for Silver at Comm Games

Erin Gallagher broke her own 50 fly South African record on day 4 of the Commonwealth Games, tying for silver in 26.05.

South africaSouth africanLara van niekerkHelena gassonEmma mckeonand maggie macneilfightingHolly barrattand erin gallagherwhoHarriet jonesHolly barrattWhile mckeonCommonwealth games

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