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Setting attainable goals for diet, exercise makes it easier to lighten your load

Is it time to lighten your load? I don’t mean the freight you are hauling. Are you personally overloaded? When you go through the truck scales with too

New yorkUnited statesBob perryDrug store newsNew york timesMen health magazineNational radioTrucker trainerRedeye radioLand line radioHealth magazineAmerican road magazine

Exercise strengthens bones, muscles, increases stability

By now, we all should know exercise is good for our heart, and we know exercise is good for our muscles but what about our bones? That’s right.

New yorkUnited statesBob perryDrug store newsNew york timesHarvard healthMen health magazineNational radioTrucker trainerRedeye radioLand line radioHealth magazineAmerican road magazine

These effective, on-the-road exercises don t require special gear

I’ve been getting request for on-the-road-driver workouts. So, in both this column and in the March 15 edition of The Trucker, I’m going to provide just

New yorkUnited statesBob perryDrug store newsNew york timesMen health magazineNational radioTrucker trainerRedeye radioLand line radioHealth magazineAmerican road magazine

Practice personal preventive maintenance while on the road

Stretching is an excellent exercise you can do for your health. In the trucking industry, people talk a lot about PM preventive maintenance for your

New yorkUnited statesBob perryDrug store newsNew york timesAmerican college of sports medicineMen health magazineNational radioAmerican collegeSports medicineTrucker trainerRedeye radioLand line radioHealth magazineAmerican road magazine

Checking blood pressure comparable to reading truck s gauges

Now that I’m back presenting at on site driver ordinations, one question that still comes up from new drivers is not understanding how elevated blood

New yorkUnited statesBob perryDrug store newsNew york timesMen health magazineNational radioTrucker trainerRedeye radioLand line radioHealth magazineAmerican road magazine

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