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Lessons From Children Who Have Cared for Ailing Parents
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How to Keep Tabs on Your Teen s Mental Health When They Have Psoriasis
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Find Inspiration in Lung Cancer Patient and ROS1der Lisa Goldman s Story
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When Hillary Wool was diagnosed with ankylosing spondylitis (AS) in 2019, she made a decision to always stay active no matter what. The 33-year-old management consultant and disability-chronic illness advocate from New York City has not only stayed true to her word, she has done more than she could ever have imagined wheelchair racing, endurance races, and now, training for her first triathlon this summer despite the pain that might ensue afterwards.
“I’m really passionate about following an intense fitness routine,” she says. “What grounds me and keeps me going is having some control over an uncontrollable body. I try to always honor the commitment I made to staying strong.”
Even doctors need to take time to take care of themselves, especially since nearly a quarter of physicians work 60 to 80 hours a week, according to the American Medical Association. So, after caring for us, how do some of our favorite chronic docs show themselves some TLC? Here, four members of HealthCentral s medical review board share their best pamper practices.
Relax in the Garden
Digging in the dirt might be the most important way Yasmine S. Ali, M.D., a cardiologist and assistant clinical professor of medicine at Vanderbilt University School of Medicine in Nashville, practices self-care.
“This keeps me physically and mentally active, not only with planting and maintaining, but with planning new garden patches and containers,” she says. “It’s so fulfilling choosing which vegetables and herbs to plant anew each season and reading up on new varieties.”