not much time between now and then. we ll see how that happens. andy, thanks so much. thanks, andy. there is a special reason this dad is dancing in a parking lot. we ll walk you through it. brave man there. cnn health reporter jacqueline howard walks us through what foods we need to be choosing as we get older. a balanced diet is important at any age. but as we age, it can help to be more mindful of including certain nutrients in your diet. by your late teens, early 20s, you have up to 90% of peak bone mass. calcium can help keep your bones healthy. good sources of calcium are low-fat yogurt, kale and broccoli. in your 30s and 40s, start thinking about adding more fiber to your diet. soluble fiber helps lower cholesterol and regulates blood
heart disease is the leading cause of death in america. keeping your heart fit is important. healthy diet can help. the american heart association says to start with plant based foods high in fiber like fruits and vegetables. other great sources of fiber are nuts, legumes and whole grains. get your grains in the morning with steel oats or add a tablespoon of ground flaxseed to your cereal. it helps keep you fuel. a healthy diet includes fish like salmon and lean protein and some dairy. if you re a vegetarian some foods high in protein or lentils and split peas. more meat eaters boneless and skinless chicken breast is a good option. lease the 2020 rx 350 for $409 a month for 36 months.
company serving 75 million meals a day in offices, hospitals, schools, government fa sills like the house members dining room. they gave us photos and records to trace all 39 ingredients used in our buffet back to their sources. we can show you that all the food served tonight, somewhere along the way, has been touched by immigrant and migrant labor. feeding the most powerful people in the country, the people who create the laws that affect their lives. the duck breast tostada is made from kale from richardson farms in white marsh, maryland. they can hire foreign guest workers on temporary work visas to fill seasonal jobs. richardson farms received work visas for 24 migrant workers in the 2019 season. the crab in the fritter is