The LIT Axis is a unique smart strength-training device that uses sensors to track your workout with resistance bands. Here's everything you need to know.
Molly Sims just posted new Instagram photos that showed off her sculpted legs and a peek of her butt in a swimsuit. She has her own 30-day fitness program.
Here's how to strengthen your lats (latissimus dorsi that run from the back of your shoulders to your hips) at home. Try these lat exercises from a trainer.
To tone your back, all you need is a set of dumbbells. Add these dumbbell back exercises from a celeb trainer to your upper-body workout for a stronger back.