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With mounting scientific evidence showing exercise can reduce stress, anxiety, and symptoms of depression, one Iowa State University associate professor wants to know why and how and whether the type and amount of exercise matters.

Iowa state universityUnited statesNathaniel wadeWes leffertsAbigail burkhartJacob meyerJim slosiarekAbigail molinaNational institute of mental healthLaboratory in amesGazette iowa state universityExercise laboratoryNational instituteMental healthIowa stateCentral iowa