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8 Completely Wrong Myths About Calories you Should Stop Believing. Calorie deficit happens when you eat less than the necessary calories

Rati beauty dietWrong myths about caloriesShould stop believingCreated equalCut hundredsEmpty calories through the dayGym show correct amountCalories burntFight fatBurn calories fasterSave all calories for the weekendBurn excess caloriesWill lose weight when caloriesSlashed as much possibleLabels show accurate calories