When it comes to losing weight, it’s as simple as working out and not eating more calories than you burn. However, this is not always the case, as, while in principle, that is correct, everyone’s a little different, so people will lose weight at different rates, which is especially true of men and women.
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In the swift-paced realm of our modern lifestyle, a conspicuous decline in cognitive functions and mental clarity has begun to seep through various age demographics, alarmingly pervading even among young adults. The mental rigor of our day-to-day lives, tainted with stress and anxiety, coupled with poor lifestyle habits, undoubtedly cast a shadow of brain fog that obscures our optimal mental capabilities.