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Veganuary is becoming more popular year-on-year – more than 400,000 people signed up in 2020 and the 2021 campaign is ambitiously aiming for 500,000. The campaign sees people opt for a plant-based diet for the month of January, with the hope of them continuing this way of life beyond the 31 days. This essentially means avoiding all animal foods such as meat (including fish, shellfish and insects), dairy, eggs and honey, as well as avoiding animal-derived materials, products tested on animals and places that use animals for entertainment. But it’s not always easy to stick to such a strict diet, especially when you’re used to eating meat and dairy products regularly.

Kristof dhontUniversity of kentFood amp drinkPlant based dietபல்கலைக்கழகம் ஆஃப் கேண்ட்உணவு ஆம்ப் பானம்சைவ உணவுஆலை அடிப்படையிலானது உணவு