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Look out for hidden sugar in foods you may have in your pantry

Look out for hidden sugar in foods you may have in your pantry
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No added sugar? Look again

No added sugar? Look again
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Getting Swimsuit Ready for Summer

If you’re looking to get fit for summer, you may be tempted to try one of the many fad diets out there claiming to help you lose weight fast. But,

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How much water should you be drinking?

If you started dieting in the new year, it’s important to make sure you’re drinking enough water too.

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Could vitamin D, omega-3 supplements help prevent autoimmune diseases?

Could vitamin D, omega-3 supplements help prevent autoimmune diseases?
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