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Plug Away Monday: Meals on Wheels, Bedford Rotary Club, Heimdal Science Fiction Club, and St Stephen s Episcopal Church – 105 9 WLNI-FM

Plug Away Monday: Meals on Wheels, Bedford Rotary Club, Heimdal Science Fiction Club, and St Stephen s Episcopal Church – 105 9 WLNI-FM
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A Sudbury martial arts academy is teaching women how to defend themselves — for free

A martial arts academy is teaching women in Sudbury to fight back. The free self-defence classes this month are being held to mark International Women's Day.

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