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There s no right way to do cancer, as Julia Bradbury will find

There s no right way to do cancer, as Julia Bradbury will find
telegraph.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from telegraph.co.uk Daily Mail and Mail on Sunday newspapers.

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Self-Compassion: What It Is and How to Get Better at It

Self-Compassion: What It Is and How to Get Better at It
everydayhealth.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from everydayhealth.com Daily Mail and Mail on Sunday newspapers.

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How To Listen To Your Feelings As Messengers

You may think your experiences aren’t bad enough to deserve compassion. You may constantly compare your struggle to others’. You may think feeling bad is a weakness of willpower. You may feel helpless and hopeless when you have negative feelings, but you can’t make yourself immune to pain.

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Taming Your Lizard Brain: ADHD Emotional Dysregulation Strategies

“Lizard brain” is our primitive response to stress. Stuck in the brain stem, children with ADHD don’t respond to problem solving, logic, or thinking.

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Commentary/Out of My Mindfulness: Practicing the power of self-compassion during the pandemic

These past few weeks I’ve reflected on the tools and resources that supported me through the challenges of 2020. All the stressors and obstacles of that year required me to

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