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American Heart Association suggests less sodium, processed foods to be âheart healthyâ
American Heart Association suggests less sodium, processed foods to be âheart healthyâ By KLTV Digital Media Staff and Kayla Lyons | February 22, 2021 at 12:16 PM CST - Updated February 23 at 1:44 AM
TYLER, Texas (KLTV) - Krista Sharp from the East Texas American Heart Association joined Kayla Lyons on East Texas Now to share heart-healthy tips.
Sharp said stress can be linked to high-blood pressure, also known as hypertension.
She suggested giving up poor choices like smoking or caffeine and replacing the cravings with good habits like taking a walk or exercise.