Best You: Students learn mindfulness, meditation in Brebeuf class
Students of all ages at Brebeuf Jesuit Preparatory School can choose to take the course that teaches ways to cope with stress, emotions and thoughts. Author: Anne Marie Tiernon Updated: 5:54 PM EST March 10, 2021
INDIANAPOLIS So many students signed up for a new class on mindfulness and meditation at Brebeuf Jesuit Preparatory School that the administration quickly added a second offering.
It s an elective class with credit and it s open to all grade levels. The focus is providing students with skills to cope with stress, emotions and thoughts and create a mindset where they can be their best.