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There is no shortage of health advice out there, and no shortage of bad advice to go along with it. Some misguided notions are harmless but others are
outright dangerous and can lead you down the road to chronic health problems and may even trim years off your life.
It is critically important to decipher fact from fiction. Many nutrition myths get repeated over and over until they are mistaken for truth, especially when perpetually spread by public health authorities.
In an article addressing destructive nutrition lies, Kris Gunnars of Authority Nutrition
1 is among those admirably trying to bust the dangerous dietary myths that continue being spread by so many nutritionists. I agree with the majority of his points, but have added a few others that I believe to be important. Read on for my own top 10 list, which builds upon his.