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Tips from Essentia Health to maintain well-being this season

Even the best-laid plans for a healthy lifestyle this time of year are easy to ignore as the stress of the season mounts.

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Essentia Health offers tips to maintain holiday well-being

Ways to make healthier eating and exercise habits.

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Staying healthy goes beyond just diet and exercise - Hometown Focus

Staying healthy goes beyond just diet and exercise - Hometown Focus
hometownfocus.us - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from hometownfocus.us Daily Mail and Mail on Sunday newspapers.

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