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Walking 8,000 steps on weekends enough to cut death risk: Study | Indiablooms - First Portal on Digital News Management

Tokyo: Walking 8,000 steps per day just on weekends can lower the risk of death, a Japanese research group has found.

United statesKosuke inoueKyoto university graduate school of medicineAmerican medical associationKyoto universityGraduate schoolKyoto university graduate schoolOkyo walking 8000 steps per day just on weekends can lower the risk of deathA japanese research group has found

Brisk walking for just a few days a week can drastically lower risk of death

Even if you just power walk during the weekend, you'll still be ahead with your fitness.

United statesKosuke inoueUniversity of massachusettsKyoto universityNational healthNational death indexNutrition examinationNutrition examination survey

Walking 8,000 steps on two days a week, not daily, can also prevent heart disease, says new study

Just achieving 8,000 or in fact any number of steps is not sufficient unless excess calories are burnt. Any amount of physical activity, even in small increments or intensity, contributes towards overall health and reduces cardiovascular risk, says Dr Deepak Puri, Director, Cardiovascular Thoracic Surgery, Max Super Specialty Hospital, Mohali.

United statesMadhya pradeshKosuke inoueJapan kyoto universityAmerican heart associationKyoto universityCardiovascular thoracic surgeryMax super specialty hospitalHeart diseaseSedentary lifestylePhysical activityCardiovascular riskBrisk walkingFitness goalsHealthcare professionalsBlood pressure

Weekly News Bites: Cartwheeling snakes, ancient spiders, and gullible monkeys

Weekly News Bites: Cartwheeling snakes, ancient spiders, and gullible monkeys
asiaresearchnews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from asiaresearchnews.com Daily Mail and Mail on Sunday newspapers.

United statesLos angelesKosuke inoueUniversity of californiaUniversity malaysia sabahKyoto universityHunan normal universityShandong universityNational university of singaporeNational university

Here s the Number of Steps You Actually Need

Research indicates you can still experience health benefits even if you walk fewer than 10,000 steps a day. Find out how step count impacts health.

Danielle kelvasHeli friedmanKosuke inoueBradley serwerSchool of medicineJournal of the american college cardiologyNational healthKyoto universityBaptist health miami cardiac vascular instituteSchool of public healthGraduate schoolPublic healthNutrition examination surveysDoes this meanBaptist health miami cardiacVascular institute

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