As the hype surrounding probiotics continues to soar so does our appetite for bug-laced fermented foods and drinks, including trendy kombucha. The probiotic-rich fermented tea has become way more visible in recent years as a bevy of brands have muscled their way onto beverage shelves with a rainbow of colors and enticing flavors.
Here’s the thing: I adore kombucha. The first time I sipped the vinegary drink after a hard-charging bike ride I was smitten. It contains the perfect blend of tang, sweetness, and effervescence. I also convinced myself that it’s gotta be
relatively healthy. After all, it has probiotics, right? Marketing words like “detox” and “renew” made it even easier to swallow the high price tag. It offered a much more interesting way to stay hydrated than yawning tap water.
What is kombucha? It's a staple in health food stores and at farmers markets. Here's what a registered dietitian has to say about the effervescent drink!