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In this episode of The Knowledge Project Podcast, Jack Kornfield, a renowned author and Buddhist practitioner, shares his wisdom on achieving inner peace.
He provides practical advice on suppressing self-doubt, managing conflict and stress, and dealing with harmful influences in a healthy and constructive manner.
The Importance of Perspective-Taking
Perspective-taking
In this enlightening episode of The Knowledge Project Podcast, happiness expert Laurie Santos delves into the science of happiness.
She explores the misconceptions about happiness, the role of societal and evolutionary influences, and the importance of rituals, routines, and social connections.
Santos also discusses the impact of the COVID-19 pandemic