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gave them a fitbit. days or mor. 86% associated lower risk s diabetes, weight gain and major depressive disorder, as it reflux and sleep apnea. overweight to begin with and increased steps from 6,000 to 11,000 you dropped a risk of becoming obese by about 64%. it s really important to point out this is not the type of study we can prove cause an effects. observational study. other limitations predominantly women already more active. already taking on about 7,000 steps. bottom line, move more. move more, sit less. and easiest way to make yourself healthier. not just physically, mentally. take credit. i don t know if you met harry ar know harry. i told harry get healthier, all he has to do walk. walks to and from work every day. they see how great harry looks

Weight gainIt refluxSleep apneaObservational studyBottom lineSit lessGreat harry looksKnow harryHarry ar