Abs machines are a great way to add a fresh twist to your routine, to keep your muscles challenged and your midsection working hard. Try these five machines.
Often seen empowering women through her daily workout, Shilpa Shetty just talked about her Hanging Leg Raise & Knee Tuck combination, and it's a game changer.
Using an exercise ball in a strength-training workout can improve stability, balance, and proprioception. Try this exercise ball workout to gain the benefits.
Death notices and funeral announcements from Grimsby and Scunthorpe Telegraph - January 2 to 8 grimsbytelegraph.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from grimsbytelegraph.co.uk Daily Mail and Mail on Sunday newspapers.