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Yoga Poses for Back Pain: Soothe Your Spine with These Practices
oga poses for back pain are a natural way to strengthen, stretch, and heal your spine. So, ease your back pain with these yoga poses for comfort and relief.
Get relief
Lower back
Ease middle back
Alleviate upper back
Knee spinal twist
Knee spinal twist pose
Major causes
Extended triangle
Seated forward bend
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