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How To Lose Weight During Ramadan - 6 Safety Tips 2023

How can you lose weight during Ramadan? Creating a calorie deficit from eating balanced meals, staying hydrated, and keeping active can help.

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Do Carbs Make You Fat? How Carbs Impact Your Weight 2023?

Do carbs make you fat? Should I be eating a low-carb or low-fat diet to lose weight? Keep reading and learn about how carbs impact weight in 2023.

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