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Study: Yoga Can Improve Cognitive Function

Study: Yoga Can Improve Cognitive Function Those who practice yoga will tell you just how much that form of physical activity can not only improve your body, but also your mental state. Well, further evidence regarding the latter has been uncovered thanks to a team of researchers from UCLA and Australia’s University of Adelaide. In a study (which has since been published in the Journal of Alzheimer’s Disease), 25 participants aged 55 and older were entered into either a three-month memory-training program, or one that instead focused on yoga and meditation. The 11 individuals who took part in the memory-training program were subjected to daily memory enhancement training and memory exercises. Meanwhile, the other 14 people attended Kundalini yoga classes and did 20 minutes of daily Kirtan Kriya meditation that consisted of chanting, visualization of light and hand movements.

Deadline Detroit | Dr Joel Kahn: Managing Stress with Breath in These Challenging Times

Share March 05, 2021, 8:01 AM Twice-monthly health columns are written by a practicing cardiologist, clinical professor at Wayne State University School of Medicine and founder of the Kahn Center for Cardiac Longevity in Bingham Farms. He s an author and has appeared on national TV, including Dr. Oz and The Doctors Show.   By Dr. Joel Kahn   For many people, 2020 may have been the most stressful year of their lives. The Covid19 virus, the lockdowns, the isolation and the fractured economy were dominant. Although we are beginning to see signs of hope and resolution this year, stress is still palpable, and so we need a simple coping method. 

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