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The Growing Link Between Microbes, Mood and Mental Health

The Growing Link Between Microbes, Mood and Mental Health
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Kirsten berdingSiobhain omahonyJohn cryanTed dinanUniversity college corkNew theoryAnnual reviewKnowable magazineGood men project

Eat to beat stress with a gut-friendly diet

New research from UCC s APC Microbiome Ireland indicates that eating a diet rich in fiber, fermented foods and wholegrains may help with perceived stress level

Israel generalKirsten berdingJohn cryanClare keoghScottc andersonJohnf cryanTed dinanResearch innovationDeal with stresProfessor john cryanVice presidentPrincipal investigatorProfessor ted dinanPicturedl r

Irish study finds a high-fibre diet can reduce stress and change your mood

APC Microbiome Ireland researchers found a link between a ‘psychobiotic’ diet and reduced levels of perceived stress.

Kirsten berdingTed dinanJohn cryanUniversity college corkIrish research councilScience foundation irelandProf john cryanMolecular psychiatry

Eating these two types of food for just 4 weeks may lower your stress – new study

In a new study, eating more fermented foods and fibre daily for just four weeks had a significant effect on lowering people's perceived stress levels.

Kirsten berding

Fermented Foods and Fibre May Lower Stress Levels – New Study

When it comes to dealing with stress, we’re often told the best things we can do are exercise, .

Kirsten berdingAdao shutterstockJohn cryanResearch innovationUniversity college corkTimes photoVice presidentCreative commonsUniversity collegeHealthy microbiomeThe epoch times

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