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These senior citizens prove weight training is not just a young man’s game
Updated:
Updated:
December 23, 2020 16:08 IST
Meet India’s seniors over 70 who turn heads for their approach to fitness, having taken on a pandemic while bench pressing 80 kilograms
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Meet India’s seniors over 70 who turn heads for their approach to fitness, having taken on a pandemic while bench pressing 80 kilograms
Deadlifting in a Marwari-drape sari sure looks cool, but the reason why octagenarian Kiran Bai from Chennai took up weight training at this age was for a simple, yet integral purpose. For the first time in five years, the 82-year-old could sit down on the floor and get back up by herself.