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Waterford News & Star — #YourFitness: Smaller changes for better results

Weekly column by fitness expert Cashel Hayden for the Waterford News & Star, in association with Kingfisher Fitness Club

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Waterford News & Star — Your Fitness expert Cashel Hayden

Weekly column by fitness expert Cashel Hayden for the Waterford News & Star, in association with Kingfisher Fitness Club

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Waterford News & Star — Your Fitness column with Cashel Hayden

How often should we aim to go to the gym - Fitness column with expert Cashel Hayden

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Waterford News & Star — Fitness column by Cashel Hayden

Weekly column by fitness expert Cashel Hayden for the Waterford News & Star, in association with Kingfisher Fitness Club - this week ‘Age is Just a Number’

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Waterford News & Star — Waterford Fitness tips Gym Anxiety

Weekly column by fitness expert Cashel Hayden for the Waterford News & Star, in association with Kingfisher Fitness Club - gym anxiety

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