Popular new years resolutions. Getting in shape and losing weight. And hitting the gym to try to type the best exercise. When prescribing optimal workout for a client master trader adam sloings through a lot of trial and error. We change program and try Something Different and after a week if that doesnt work try Something Different again. Whether diet. Lifestyle on againetics some clients respond better to weight training than enduce and others respond bet to ensurance than weight training. Some are more predisposed to having fast twitch as opposed to slow twitch. These evaluations represent another day of the gym and kin easeology professor say no scientists studyy todz which exercise people do and dont respond. People dont got respond to exercise. Results of ge era studies non resbopder do not any and and all exercise but rather if weight training does not improve ones fitness endurance exercise should and viceversa. We have optimal fitness regime throughout, we just have to find it
Feels like an april 19th type of morning out there. We take will have look at the white house, waking up to temperatures near 60 which would be above normal for a High Temperature but no in the morning we see our low temperatureses and were going to have another remarkably warm day. It was gorgeous yesterday perfect. And this morning, it was warmer than it was yesterday. Remember you said yesterday started off really chilly i had the winter coat and you probably did too if you were up early but warmer air came in yesterday afternoon, settled in and we should hit 70 later today, so 56 at all major airport, elsewhere were seeing temperatures mainly in the 50s, 52 winchester, 53 culpeper. Leonardtown is only 60 in annapolis, its unbelievable. Not just today, not just this weekend, but the whole forecast going forward. Now, there are a few swe there. Coming to an end across Anne Arundel County but the pavement might be wet when you step outside because we had overnight clouds and drizzle.
Metro proposal that can mean more money for the agency, less for you. News 4 at 11 00 starts now. Scores playoff fever running high in the district tonight. We have Live Team Coverage from here to canada. In toronto with the caps tying up series at 22. Reporter there is a slight sigh of relief. The capitals stealing a win here in toronto tonight to even up the series. This game coming down to the final seconds. For the first time in four games this game was won in regulation. Coming up, tom wilson played the hero again for the capitals. We will send this o maloney with more excitement. The wizards home court is still abuzz. Amid the cleanup the lights are flashing wizards win. Squeaking out another single digit victory up 20. What does that mean to them . Their momentum as the series shifts to atlanta . We will take you inside the locker room. We will learn not much. The guys tell me they are still in attack mode. We will hear from the winners coming up in just a few minutes. Thank you
Two more suspected arsonists arrested in connection with wildfires across the southeast. A High School Sophomore in utah in custody after police say he stabbed five of his classmates. We have no idea what his motives were. The Basketball Team chartered a plane and Hillary Clintons airplane showed up president. All that. Cbs staffers on the move 24 7 to bring you the latest news but they stepped out of character to try out the latest craze. Just kidding. A there is surprising news from the Transition Team. Dr. Ben carson said hes not interested in serving in the Trump Administration and if his name is called, he wont answer. On cbs this morning. Photo of a young joe biden. Its blowing up the internet. Its the only thing uniting the country right now. Have a look. Thats joe biden there. I mean, i want to start my at a with this cup of jo. He makes me proud to be an american and im not even american. Announcer this portion of cbs this morning sponsored by toyota. Lets go places welcome to
Two more suspected arsonists arrested in connection with wildfires across the southeast. A High School Sophomore in utah in custody after police say he stabbed five of his classmates. We have no idea what his motives were. The Basketball Team chartered a plane and Hillary Clintons airplane showed up president. All that. Cbs staffers on the move 24 7 to bring you the latest news but they stepped out of character to try out the latest craze. And all that matters. There is surprising news from the Transition Team. Dr. Ben carson said hes not interested in serving in the Trump Administration and if his name is called, he wont answer. On cbs this morning. Photo of a young joe biden. Its blowing up the internet. Its the only thing uniting the country right now. Have a look. Thats joe biden there. I mean, i want to start my at a look at that. He makes me proud to be an american and im not even american. Announcer this portion of cbs this morning sponsored by toyota. Lets go places welcome to