Our bodies break down nutrients we get from our diets into carbohydrates, protein, fats and vitamins, explains the National Institute of Diabetes and Digestive and Kidney Diseases. One reason you might not be able to digest your food is due to feelings of stress and anxiety, explains Dr Kimberley Wilson. “What happens when you’re in […]
Chichester Festival Theatre is offering a Winter Wellbeing Festival featuring a programme of talks, discussions and practical sessions for all ages, to support positive mental health, resilience and wellbeing. It runs from November 10-20 with events including: