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Treadmill running can be as effective as outdoor running Here s what to know

Get up to speed on treadmill workouts and make your indoor runs count.

Sarah dillonKelly walshAndrew schilleKim conleyVan hoorenEmory university sports performanceResearch centerUniversity of limerick school allied healthOlympian kim conley

Treadmill running can be as effective as outdoor running Here s what to know

Get up to speed on treadmill workouts and make your indoor runs count.

Sarah dillonKim conleyKelly walshAndrew schilleVan hoorenUniversity of limerick school allied healthResearch centerEmory university sports performanceOlympian kim conley

Treadmill running or outdoor running, which is better?

Is running on the treadmill as effective as running outside? Here's what experts say

Van hoorenJames mckirdyKim conleyKelly walshAndrew schilleSarah dillonMaastricht universityUniversity of limerick school allied healthResearch centerEmory university sports performanceImage creditBas van hoorenOlympian kim conley

Treadmill running: What to know and how to make the most of it

We talked to experts about how to run on treadmills, the kinds of workouts you should do and how to make it less boring.

Kelly walshKim conleySarah dillonAndrew schilleVan hoorenJames mckirdyEmory university sports performanceResearch centerUniversity of limerick school allied healthMaastricht universityBas van hoorenOlympian kim conley

A town in northern Arizona has reclaimed its nighttime skies

The night sky is increasingly invaded by the glare of human lights, but Flagstaff, Arizona is working hard to reduce their outdoor light pollution.

United statesNew mexicoSmith collegeKitt peakLowell observatoryJeffrey hallWyatt earpDaniel folkeClyde tombaughKim conleyJames lowenthalPercival lowellMark stentoAmerican astronomical societyWorld first international dark sky cityAmerican cancer society

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