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The best we get is what tae bo is to professional boxing.
Source: conversations and experiences with someone who had the fortune to study both in New Delhi yoga university and with a Yoga lineage in the Himalayas.
The official university still didnât touch, or know, of essential elements of the practices. Whether intentionally hidden or forgotten, they are completely unheard of in the West.
In the west we have Yoga laptops for heavens sake. What practices specifically in yoga do you speak of? I honestly appreciate that people in the west have secularized both yoga and meditation, as I personally find no value in the spiritual aspects and only find value in the exercise in the case of yoga and helping psychologically in the case of meditation. I m curious to hear your perspective though, it seems to be different from mine.