On Thursday’s Morning Focus Alan was joined once again by Kieran McMahon an online personal trainer, and Founder of KM Fitness. Originally from Querrin and now based in London, Kieran spoke to Alan about how to get back into routine or the swing of things with your health and fitness after time away or after […]
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On Thursday’s Morning Focus Alan was joined by Kieran McMahon from West Clare. Kieran is an online personal trainer. He is also the founder of KMFitness and the Be A Better Man online coaching mentorship. He shared advice on how to make exercise time efficient and more enjoyable. Make sure to email us any of […]
On Thursday’s Morning Focus Alan was joined once again by fitness and wellness guru Kieran McMahon. Hailing from West Clare but residing now in London, Kieran, a former secondary school teacher of ten years, is the founder of KM Fitness and the Be A Better Man online coaching mentorship. This week Kieran spoke about how […]
On Thursday’s Morning Focus Alan was joined again by Kieran McMahon from West Clare man. Kieran is an online personal trainer and founder of KMFitness. He shared his invaluable tips on all things wellness and fitness-related when going on holidays. He also chatted about well-being essentials to bring on holidays that can fit in your […]
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