Manisha Chopra, nutritionist, dietitian and fitness expert shared that khus sharbat that gets its distinct green colour from the roots, is a diuretic with cooling qualities, making it a hydrating beverage.
On one hand, where people are worried about being overweight, there is a strata of society stressed about the fact that they can’t increase their weight or that of their children. Just like there are lots of fads and diets for losing weight, people resort to supplements and proteins to gain weight which are completely unhealthy. But, we recently came across a natural remedy for those looking to gain weight in a natural way. Experts suggest that one should mix poppy seeds or Khus Khus to milk and sleep it off to gain weight naturally.