And Candice Warner is clearly determined to maintain her shredded figure.
The mother-of-three showed off her bulging biceps and ripped abs while working out with Rebel Wilson and Rita Ora s personal trainer, Jono Castano, at his Acero gym in Sydney on Friday.
Mrs. Muscles! Candice Warner showed off bulging biceps and ripped abs in a crop top and tiny shorts while working out with Rebel Wilson and Rita Ora s personal trainer, Jono Castano, at his Acero gym in Sydney on Friday
There was not an inch to pinch on Candice s muscular frame as she lifted weights during a shoulder day .
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The mother-of-three showed off her toned bicep in the modest dress, a result of her intense training for SAS Australia last year.
She trained with Kev Toonen from the Sydney gym 98 Riley Street, undergoing seven intense workouts each week.
They comprised of three one-hour strength sessions, two one-hour runs and two two-hour walks with a weighted backpack.
Fit and fierce! The mother-of-three showed off her toned bicep in the modest dress, a result of her intense training for SAS Australia last year
All in the details: Candice complemented her glamorous ensemble with a bronzed makeup look and minimal silver jewellery