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Paripurna Ustrasana / Full Camel Pose | Asana – International Yoga Journal

Paripurna Ustrasana / Full Camel Pose | Asana – International Yoga Journal
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Yogananth andiappanParipurna ustrasanaParirpurna ustrasanaKerry cestarSupta jathara parivartanasanaLouise vasPigeon poseSupine diamondDiamond poseJathara parivartanasanaSupine spinal

Paripurna Ustrasana / Full Camel Pose | Asana – International Yoga Journal

Paripurna ustrasanaKerry cestarSupta jathara parivartanasanaYogananth andiappanParirpurna ustrasanaLouise vasPigeon poseSupine diamondDiamond poseJathara parivartanasanaSupine spinal