This is the best app for working out at home
I downloaded the FitOn app and immediately found that it lives up to its claim.
Sandra Ebejer
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Full disclosure: I ve never been a big fan of exercise.
I mean, I want rock hard abs and toned arms as much as the next girl, but all the sweating and panting never seemed worth it. There s a reason it s called WORKing out, after all. So, for many years, my only form of exercise was the walk I took to and from my favorite lunch spot.
But when you reach a certain age you come to understand that the purpose of fitness is to, well, stay fit. Although toned abs and arms are a great byproduct of exercise, they aren t really the point. Enhanced energy, better sleep, less anxiety, and decreased risk of chronic illness (including stroke, diabetes, and cancer, to name a few) are all pretty good reasons to take on a regular routine.
Got 5 Minutes? Try This 100-Rep Squat Challenge From Jeanette Jenkins and Kenta Seki
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In this episode of POPSUGAR s House Call, Jeanette Jenkins - The Hollywood Trainer, and fitness trainer Kenta Seki challenge you to a 100-squat challenge! They will be doing 10 reps of 10 different exercises that will work those legs and glutes. Let us know in the comments below if you re going to take on the challenge, and be sure to catch up on all of the episodes of POPSUGAR s House Call as Jeanette helps you stay fit with some help from her celebrity clients, trainers, and athletes!Posted by PopSugar Fitness on Wednesday, December 23, 2020