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Treadmill Workouts: Your Complete Guide to Treadmill Training

Spice up your workouts and reach your goals with our complete guide to running on the treadmill, including treadmill workouts and training plans.

United statesUnited kingdomSouth dakotaTrevor raabTinyo gettyJordan smithKen kawadaSasha shtepo gettyLisa rainsbergerJill bishop kornHollis tuttleSteve prezant gettyHealth incSorrasak jar tinyoSasha shtepoHit your

3 Astonishing Brain Facts That Will Blow Your Mind

Ever wonder why peppers feel hot on your tongue, or how our brains are visually different from one another?

Ken kawadaSyracuse universityStanford universityPop mechBen reinPopular mechanicsDont sleepNatural heat

Lucid Dreaming Is a Mystery We re Starting to Crack

Researchers have proven that lucid dreamers are aware while dreaming. It could affect your sleep and ultimately, your health.

Ken kawadaManasee waghStanford universityPop mechCurrent biologyDont sleepPopular mechanics

Why Some People Conjure Terrifying Sleep Paralysis Demons

Neuroscientist Ben Rein explains the strange phenomenon of hallucinating while on the edge of consciousness.

Ken kawadaManasee waghRapid eye movementStanford universityPop mechDont sleepPopular mechanics

5 Simple Tricks to Reduce Your Risk of Depression

This is what physically happens to your brain when you’re suffering from depression plus a few ways to stave off the mental health disorder.

Ken kawadaStanford universityBen reinPop mechMore brain storiesNerd outMolecular psychiatry

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