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Treadmill Workouts: Your Complete Guide to Treadmill Training

Spice up your workouts and reach your goals with our complete guide to running on the treadmill, including treadmill workouts and training plans.

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3 Astonishing Brain Facts That Will Blow Your Mind

Ever wonder why peppers feel hot on your tongue, or how our brains are visually different from one another?

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Lucid Dreaming Is a Mystery We're Starting to Crack

Researchers have proven that lucid dreamers are aware while dreaming. It could affect your sleep and ultimately, your health.

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Why Some People Conjure Terrifying 'Sleep Paralysis Demons'

Neuroscientist Ben Rein explains the strange phenomenon of hallucinating while on the edge of consciousness.

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5 Simple Tricks to Reduce Your Risk of Depression

This is what physically happens to your brain when you’re suffering from depression plus a few ways to stave off the mental health disorder.

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