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Trainers Agree: Jumping Rope Is One of the Best Forms of At-Home Cardio Rebecca Norris © Photo: Getty Images/Corey Jenkins Jump rope for beginners When it comes to stellar at-home workouts, we often think of video-led bodyweight sequences, simple dumbbell moves, a heart-pumping dance sesh, or heading out for a run. While all of these exercises undoubtedly benefit the body, none of them offer quite as much utility (and agility) as jumping rope.  If you haven’t jumped rope since your elementary school’s Jump Rope for Heart fundraiser, don’t worry. We chatted with a few jump rope pros for everything there is to know about stepping into a routine, including the secret to perfect each jump and why it’s worthwhile in the first place. 

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