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Kelley-kitleyகெலீ-கிட்லி4 Ways to Cope With Invasive, Racing Thoughts Kelsey Mulvey © Provided by Real Simple Getty Images
Imagine: You re winding down after a long day. You ve completed your skincare routine, put on a pair of cozy pajamas, and snuggled up in bed. But instead of sailing off to sleep, you re wide awake thinking about a dozen things. Did you forget to lock the door? Did you send out that important work email? How will you complete
that project in time for the big meeting? When do you need to renew your passport? Your calf is cramping should you look up the symptoms online?
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You work hard, so you deserve to splurge, right? You re tired of saving for a rainy day agree? Well, it s possible you re overdoing the treat yourself mindset when it comes to your money. Maybe you re the victim of a few commonly touted money myths that show up under the guise of mental health mantras ostensibly encouraging self-talk that has the potential to derail your best-laid financial plans (whether that s paying down a mountain of debt, contributing to your emergency fund, or sticking to your budget).
We asked some mental health experts to reframe some of the things you might tell yourself about money and how to think of them in a new way the next time you re tempted to pull out your credit card and buy something to self-soothe when you should save.
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Left: Credit: Caitlin-Marie Miner Ong The quote I like to cite is that we advanced 10 years in telehealth progress in the course of 10 weeks, and it s pretty accurate, Colin Banas, MD, chief medical officer of health care software company DrFirst, which helps connect patients to health care providers, tells
Health. I think a lot of this would have taken a lot longer had it not been for the crisis.
Telemedicine is clearly a hit with patients. In April, 44% of Medicare primary care visits were done via telehealth, compared with less than one percent (0.1%) in February before the COVID-19 public health emergency, according to the US Department of Health and Human Services. Both rural and urban counties nationwide saw upticks in telehealth adoption and usage, and even after Medicare resumed in-person primary care visits last May, demand for telehealth stayed steady. One 2020 report from the health care network Do
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