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Prioritize Mental Health on Your Holiday List

Prioritize Mental Health on Your Holiday List
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Want to lower your risk of depression? Research reinforces that even a little bit of exercise will help

People who get half the recommended amount of physical activity each week can lower the risk of depression, researchers at the University of Cambridge found. The research, published in the Journal of the American Medical Association, looked at 15 studies, finding that even light exercise can help reduce risk of depression in less active adults.

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