because we look to kraft and general mills to tell us what is healthy. the issue is not low forecast. it s the right keith of. fat. it s no-no sugar-it s the right kind are co-bore high trades and exercise, we are pull back and we should go full forward. one of the effects is lowering treasure stress, and stress is really hard on the body. it s very inflammatory. it s amazing what a little sweat, get out, have a run, play a game, to make your forget the ills of the day. i come off the tennis court a sweaty mess but i don t remember all this crap i have to teal with. you ve feel less stressed, you feel good, but the other problem is you have to be careful what you eat when you come off the tennis court because people say issue just exercised so i can have that ice cream sundae.