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15 Benefits of Yoga for When You Need to Calm Your Mind and Move Your Body Self 1/12/2021 © Julia Volk/Adobe Stock While all those yoga poses can seem intimidating at first, it’s actually a very approachable form of exercise. And that’s just one of the benefits of yoga anyone curious about the practice should be aware of. That’s partly because so much of yoga is about turning inward and focusing on aligning your body and your mind. “Despite popular belief, yoga is more than just a physical practice yoga is a complete program of how to live in the world,” Ingrid Yang, M.D., a board-certified internal medicine physician and registered yoga teacher in San Diego, tells SELF.

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