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Kegel Exercises: Strengthening Your Pelvic Floor for Improved Health – KaleidoScot

Kegel exercises, named after Dr. Arnold Kegel, are simple yet effective exercises designed to strengthen the pelvic floor muscles. These exercises can

Transcripts for BBCNEWS Click 20240604 04:35:00

kegel exercises. this is basically kegel stimulation. right. i m going to turn it on and the feeling is going to be a little foreign and it might be shocking initially. 0k. it is like pins and needles. it is sort of tickling but tickling in a quite hard and pressive way. how long do you do it for? the session is 30 minutes. but it has been successful. is this one of those devices that measures the age of your skin? that s right. how is yours doing? with me we have made about 22 years of progress in reversing the age of my skin. it takes all these images of your face and you get about ten reports on pore size, uv spots, red, brown. your skin is amazing. is this just from your regime or is there other help? other help too, we have some lasers over there. there are no injections that s just from everything in here? that s right. what do we have next?

Transcripts for BBCNEWS Sportsday 20240604 18:35:00

the strength of the pelvic floor. a lot of them use kegel exercises. this is basically kegel through stimulation. right. i m going to turn it on and the feeling is going to be a little foreign and it might be shocking initially. 0k. it is like pins and needles. it is sort of tickling but tickling in a quite hard and oppressive way. how long do you do it for? the session is 30 minutes. but it has been successful. is this one of those devices that measures the age of your skin? that s right. how is yours doing? with me we have made about 22 years of progress in reversing the age of my skin. it takes all these images of your face and you get about ten reports on pore size, uv spots, red, brown. your skin is amazing. is this just from your regime or is there other help? other help too, we have some lasers over there. there are no injections that s just from everything in here? that s right. what do we have next? this is something that also tells you the health of your cardiovascular

Transcripts for BBCNEWS Extreme Conservation 20240604 20:35:00

after having babies to rebuild the strength of the pelvic floor. a lot of women do kegel exercises. this is basically kegel through stimulation. right. i m going to turn it on and the feeling is going to be a little foreign, and it might be shocking initially. 0k. it is like pins and needles. it is sort of tickling, but tickling in a quite hard aggeessive way. how long do you do it for? the session is 30 minutes. but it has been successful. is this one of those devices that measures the age of your skin? that s right. how is yours doing? we have made about 22 years of progress in reversing the age of my skin. it takes all these images of your face and you get about ten reports on pore size, uv spots, red, brown. your skin is amazing. is this just from your regime or is there other help? other help too, we have some lasers over there. there are no injections that s just from everything in here? that s right.

Transcripts for BBCNEWS Click 20240604 19:35:00

..to rebuild the strength of their pelvic floor. a lot of women will do kegel exercises. yeah. this is basically a kegel, just through stimulation. right. so, i m going to turn it on. 0k. and the feeling is going to be a little foreign and it might be shocking initially. 0k. machine whirs and crackles. 0h! it s like pins and needles. it s sort of tickling, but tickling in a quite hard, aggressive way. how long do you need to do it for? the session is 30 minutes. but actually, it s been successful. is this one of those devices that measures the age of your skin? that s right. how s yours doing? we ve made about 22 years of progress in reversing the age of my skin. it takes all these images of your face and you get about ten reports, on pore size, uv spots reds, browns. your skin is amazing. but is this just from your regime or is there other help? other help, too. we have some lasers over there, which i ll show you. there s no injections? that sjust from everything in here? that s rig

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