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Exclusive: 12 Things You Can Do For Sound Mental Health - Everyday Tips To Follow

Mental health is an integral part of one s overall health. It s essential to take active steps to maintain stable mental health. A consultant psychiatrist shares with us important tips to keep mental health problems at bay.

How to stop panic attacks? Here are 5 ways to deal with it

If you're worried about getting panic attacks constantly and wonder how to stop panic attacks, then follow these 5 ways to control it.

Does your mental health take a hit after experiencing failure? Experts share tips to deal with it

People experience failure daily and while some are able to deal with it, there are others who struggle to get back up, and this has worsened in the age of social media. Two city experts dwell on the effects of failure on people, how those around them can help and even share tips to deal with it

Silent heart attacks: The new killer

Sudden heart attacks are catching young and seemingly healthy Indians unawares despite a wealth of diagnostic and treatment advances. What are we missing? An India Today cover story - Issue Date: Jun 27, 2022

Living it up

If there’s one thing the pandemic taught us, it’s that you only live once. And Indians are making the most of it, travelling, chasing a new job or hobby, exercising or savouring a moment of pure joy. A cover story by India Today magazine - Issue Date: May 30, 2022

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