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This Dumbbell Workout Is Your Ticket to Boulder Shoulders
Use 'forced-reps' to up the intensity of your next workout
Kb push
A strict dumbbell
Death star
Dumbbell press
Push press
Max reps
Micro Workouts Could Offer Big Fitness Results If You re Low on Time
Micro workouts are emerging as a top fitness trend for 2022, so we chatted with the team at the Australian Institute of Fitness to learn more.
Brodie hicks
Kb push
Australian institute of fitness
Australian institute
General manager
Tabata training
Resistance training
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