Experts say cutting down usage of digital devices helps people live healthier lives, with benefits ranging from better sleep to increased concentration.
In an era when digital devices such as smartphones have become a basic life necessity, people are gaining awareness about a practice called "digital detox," where they can unplug from such gadgets for a while to find peace of mind, focus on real-life interactions, and make time to smell the…
In an era when digital devices such as smartphones have become a basic life necessity, people are gaining awareness about a practice called "digital detox," where they can unplug from such gadgets for a while to find peace of mind, focus on real-life interactions, and make time to smell the roses.