Should adopting a pet be the next step of your mental health journey?
Pros: companionship. Cons: a whole heckuva lot of responsibility. The Tempest
A woman sits with two dogs and a cat.
Make waves in your inbox
Mental Health Mondays are our way of breaking the stigma, spreading awareness and sharing stories of those who are battling with their mental health. Read more from this series here.
If you’re anything like me, you probably browse through mental health listicles every now and then. On bad days, I find that physically googling “what to do when you’re having a bad day” and then reading through the action items gives me something new to focus on.