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Partial Reps May Be the Ultimate Key to Building the Muscle You Want

Are your strength gains stalling? It might be time to employ partial reps in your routine.

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What s Isometric Training? Here s Why Pro Trainers Want You to Try It

Have injuries kept you out of the gym? It's time to add some joint-saving isometric training into your fitness regimen.

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North County Business Briefs, July 9: Carlsbad salon expands; Basecamp Fitness opens in Encinitas; Poway chamber honors Stars

CARLSBAD Hair and makeup salon expands staff, site Salon Adair has undergone an expansion of its flagship location at 6894 Embarcadero Lane to two stories, and also has expanded its staff.

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Why Do My Knees Hurt When I Run on a Treadmill?

Running outside can be delightful when the conditions are perfect. But if you're trying to make running a daily habit, chances are you'll find yourself on the

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What s Isometric Training? Here s Why Pro Trainers Want You to Try It

What s Isometric Training? Here s Why Pro Trainers Want You to Try It
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